Personal Training

PERSONAL TRAINING

North West Dance Solutions offer both traditional personal training sessions and Pilates one on one training.Whether it is to achieve your goal weight,improve your fitness level,improve your posture or tone up we can help you get on the right track.Below are some packages list that we are sure will suit your every need……….

Traditional Personal Training

Pay as you go sessions

 One on One Training £25       

One to one training for one hour incorporating your goals and targets you wish to achieve.

Two to one training £40          

Whether you are friends or a couple training as a team can be both motivational and fun.Two to one training working togther through your goals and targets

Personal Training Packages

 

BRONZE-

3 hour training sessions which includes full posture and flexibility testing, an exercise program and stretch program with a full progress report at the end of the month.

£80

 

SILVER-

 4 one hour sessions a month including health and fitness assessment with posture and flexibility testing,an exercise program and stretch program,weekly weigh ins and nutritional advice.

£100

 

GOLD

8 one hour sessions a month including health and fitness assessment with posture and flexibility testing,an exercise program and stretch program,weekly weigh ins and nutritional advice.

£200

 

PLATINUM

12 one hour sessions in a month including health and fitness assessment with posture and flexibility testing , an exercise program and stretch program, weekly weigh ins and nutritional advice.

£300

 

GROUP TRAINING SESSIONS

Couple or group training sessions can be arrange. Group and couple sessions are a great way to train and are at no additional expensive the cost is just divided. Please contact me regarding group sessions to discuss group size and venue.

Pilates personal training

Pilates is being increasingly recognised by back care and health care professionals as an invaluable partner in the management of back pain, and general musculoskeletal health. It’s mindful approach encourages a connection between mind and body resulting in improved breathing, flexibility, muscular control of your body, balance, posture and importantly an awareness of how our minds affect our bodies. This is particularly important in relation to pain caused by muscle tension, which can be very much helped by Pilates. The Pilates seeks to address the issues our modern lifestyles throw at us – prolonged sitting, poor posture, inflexible hips and shoulders, poor motor control of our muscles, muscular tension, stress and make you stronger, fitter and happier

Pilates Individual Program

 

Pay as you go

One on One Sessions-One hour sessions where a unique program is written for the client dependent on body type,posture,injury etc.Not every Pilates exercise is suitable for everyone and this is why it is essential to train with correct technique!This is all done in the comfort of your own home.

£25

Pilates packages

BRONZE 

3 hour training sessions which includes full posture and flexibility testing, an exercise program and stretch program with a full progress report at the end of the month.

£80

 

SILVER

4 one hour sessions a month including health and fitness assessment with posture and flexibility testing,an exercise program and stretch program,weekly weigh ins and nutritional advice

£100

 

GOLD

8 one hour sessions a month including health and fitness assessment with posture and flexibility testing,an exercise program and stretch program,weekly weigh ins and nutritional advice.

£200

 

PLATINUM

12 one hour sessions in a month including health and fitness assessment with posture and flexibility testing , an exercise program and stretch program, weekly weigh ins and nutritional advice.

£300

 

METAFIT PERSONAL TRAINING

High intensity training that takes just 30 mins. Burn up to 900 calories per session. perfect for people who can not spare the time for the gym!

6 sessions for £120